ഒലിവ് ഓയില്‍ 🌿 Olive Oil vs Coconut Oil, Benefits & Use in Kerala Cooking Explained 🩺 Malayalam скачать в хорошем качестве

ഒലിവ് ഓയില്‍ 🌿 Olive Oil vs Coconut Oil, Benefits & Use in Kerala Cooking Explained 🩺 Malayalam

What is the Mediterranean diet? (Malayalam) -   • മെഡിറ്ററേനിയൻ ഡയറ്റ് നല്ലതാണോ? 🐟 This is t...   In this video, Dr. Prasoon explores the question: should you buy olive oil for cooking, and how does it compare to coconut oil, a staple in Kerala kitchens? We dive into the health benefits of olive oil, backed by scientific evidence, to help you make an informed decision. From heart health to antioxidants, olive oil has earned its reputation, but how does it stand up to coconut oil, which also has unique advantages? Dr. Prasoon breaks down the pros and cons of both oils, addressing common concerns and misconceptions. He discusses the role of each oil in traditional Kerala recipes, showing how you can incorporate olive oil into your diet without completely giving up coconut oil. The key takeaway is balance, as both oils have their place in a healthy diet. If you're confused about switching to olive oil or sticking with coconut oil, this video will clear up your doubts. Dr. Prasoon shares practical tips and guidance on how to use olive oil in everyday cooking, offering a healthier way to enjoy Kerala's delicious cuisine. Don't miss this insightful Malayalam video that could transform your approach to cooking oils! #oliveoil #oliveoilbenefits #coconutoil #malayalamhealthtips Which cooking oil to choose? (Malayalam) -   • വെളിച്ചെണ്ണ ഹൃദയത്തിനു നല്ലതാണോ? 🥥 How doe...   00:00 Intro 00:15 Using olive oil for Kerala food 03:43 Heart protective effects 06:52 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody