Why is it so hard to wear what we have (instead of shopping)? | Episode 21 | Sustain This Podcast скачать в хорошем качестве

Why is it so hard to wear what we have (instead of shopping)? | Episode 21 | Sustain This Podcast

Seriously though, WHY? There is a lot of psychology behind why we are wired for newness, novelty, and that inevitable dopamine hit that we get when we buy something new. And although we know that overconsumption isn’t good for us or the planet, it’s really hard to stop. In today’s episode, we go into some of the lessons we’ve learned about reframing the way we see shopping and rewiring our brains to be satisfied with what we already have. MENTIONS Atomic Habits by James Clear https://jamesclear.com/atomic-habits Dopamine Nation by Dr. Anne Lembke https://www.annalembke.com/dopamine-n... Effortless and Essentialism by Greg McKeown - https://gregmckeown.com/ Note: a dopamine detox or complete abstinence from dependence on substances such as alcohol are not recommended and can be dangerous if done without the supervision of a healthcare professional. If you struggle with substance abuse, please seek the help of a qualified professional. ----------------- SIGNE HANSEN Youtube:    / @useless_dk   Website: https://www.uselesswardrobe.dk/ IG:   / useless_dk   TT:   / useless_wardrobe   CHRISTINA MYCHAS Youtube:    / @christinamychas   Website: https://www.minimalist-ish.com/ IG:   / christina.mychas   TT:   / christina.mychas   ALYSSA BELTEMPO Youtube:    / @alyssabeltempo   Website: https://msbeltempo.com/ IG:   / msbeltempo   TT:   / msbeltempo   If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo