Constipation Is Not Just a Lack of Fiber скачать в хорошем качестве

Constipation Is Not Just a Lack of Fiber

Get access to my FREE resources 👉 https://drbrg.co/44XW7Sb Low fiber isn’t the only cause of constipation. Look out for these hidden causes! Rebalance Your Microbiome, Check out Dr. Berg's Liquid Probiotic Here: 🛒 https://drbrg.co/3EHQZGP Support Healthy Digestion and Bile Levels: 🛒https://drbrg.co/3etIxjU How to Relax: ▶️    • How to Relax   DATA: https://www.sciencedirect.com/science... Timestamps 0:00 Introduction 0:25 The real reasons behind constipation 2:42 A holistic approach of constipation 6:13 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem... In this video, we’re going to talk about constipation and fiber. Constipation is not just a symptom of a lack of fiber. Constipation is the result of incomplete digestion anywhere in the digestion tract. This could be due to a lack of: • Stomach acid - Which breaks down protein • Bile - Which breaks down fats • Enzymes - Which breaks down all nutrients • Gut microbes - Which breaks down fiber and other nutrients If you have constipation, it could be that you need more stomach acidity, bile, enzymes, or probiotics. 16% of Americans have constipation, and 30% of adults over 60 have constipation. It’s important to look at the entire digestive process if you have constipation. The answer usually isn’t as simple as adding more fiber. You have to look at your digestion as a whole. Constipation causes and solutions: • Antibiotics - Probiotics • Antacids - Re-acidify the stomach with ACV or betaine hydrochloride • Medications - Talk with your doctor about alternatives • Processed foods - Consume raw foods with more enzymes • Low fiber - More vegetables • Low electrolytes - More vegetables • High carbs - Keto and benfotiamine • Overeating - Intermittent fasting • Stress - Lower your stress levels with nutrition and relaxation In general, these things are great for supporting digestion: • Fermented foods • Vegetables • Increasing fat intake • Lower your carbs • Intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3hqXNwR Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3brTz4o Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why constipation is not just a lack of fiber. I’ll see you in the next video.