COMPONENTS OF ANXIETY DISORDER - PAIN, FEAR, ANXIETY - RON SIEGEL ON MINDFULNESS скачать в хорошем качестве

COMPONENTS OF ANXIETY DISORDER - PAIN, FEAR, ANXIETY - RON SIEGEL ON MINDFULNESS

COMPONENTS OF ANXIETY DISORDER - PAIN, FEAR, ANXIETY. When exposed to pain, Mindfulness meditators think about or evaluate the pain less, but may feel the pain more vividly - one gets less upset by the experience and less freaked out about it. The reason being the Mindfulness meditator has transitioned from hating or resisting the pain, to staying with the pain, being with the experience. This is the essence of self-compassion. It s not feeling the pain (physical arousal) that is the problem, the real problem is the negative fantasies arising imagining terrible things happening (cognitive response) and the avoidance strategies (behavioural reaction) reacting, resisting, and struggling trying to get rid of the pain or to not feel the pain. SAMURAI AND THE FLY:    • SAMURAI AND THE FLY - Change Your Tho...