Healing Trauma Through Presence: Forgiveness, Voice & Embodied Safety скачать в хорошем качестве

Healing Trauma Through Presence: Forgiveness, Voice & Embodied Safety

What happens when you finally allow yourself to feel what you’ve been avoiding? Why does trauma stay in the body until it is witnessed in safety? And how does forgiveness begin—not with others—but with yourself? In this episode of From Loneliness to Overflow, Matina Singh sits with Stephanie Heartsong, a teacher, sound medicine practitioner, and healer whose life was transformed by a profound moment of embodied healing. Stephanie shares how a Reiki session opened the doorway to deep emotional release—bringing up grief, fear, self-loathing, and long-buried trauma that had shaped her relationships and sense of safety. In a space where her nervous system finally felt held, healing could begin. This conversation explores: • Why healing requires feeling—not bypassing • How safety allows the nervous system to soften • Forgiveness as an internal, embodied process • Voice and sound as powerful healing medicine • Masculine and feminine energy in trauma healing • Redefining strength through vulnerability If you’ve ever felt lonely within yourself… If your body reacts before your mind can explain why… If you sense there is more healing available, but don’t know how to reach it… This episode is an invitation to slow down, feel safely, and reconnect with the inner medicine already living within you. Watch the full episode to explore how presence transforms loneliness into overflow. ________________________________________ TOPICS COVERED Embodied trauma healing Emotional safety and the nervous system Forgiveness and self-compassion Voice and sound as medicine Masculine and feminine energetic balance Loneliness and disconnection from self Vulnerability as strength Spiritual healing through presence ________________________________________ Episode Chapters 03:36 Stephanie's Journey of Healing 06:23 Facing Fears and Embracing Vulnerability 09:26 The Power of Safe Spaces 12:40 Understanding Masculine and Feminine Energies 15:46 The Role of Forgiveness in Healing 18:41 The Importance of Voice and Expression 21:32 Transformation Through Sound and Connection 24:37 Navigating Emotional Bodies 30:29 Defining Strength and Vulnerability ________________________________________ Connect with our Guest Stephanie Heartsong is an Ontario Certified Teacher, Sound Medicine Practitioner, Reiki Master, and mindful movement guide devoted to bridging education, well-being, and embodied consciousness. Her work integrates sound, breathwork, meditation, gentle movement, and presence-based practices to support emotional regulation, resilience, and heart-centered awareness. She creates warm, trauma-informed spaces where individuals can listen inward, reconnect with their voice, and access the intelligence of the body and heart. Website: https://soundplayworks.com/private-pr... Instagram:   / stephanieheartsong   ________________________________________ About the Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth and inner safety. Website: https://www.matinasingh.com/ Instagram:   / singhmatina   #HealingTrauma #EmbodiedHealing #ForgivenessJourney #VoiceAsMedicine #SpiritualHealing #WomenOnAHealingJourney #FromLonelinessToOverflow Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.