2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape скачать в хорошем качестве

2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape

Sports physio Maryke Louw demonstrates how to use kinesio tape for tennis elbow as well as zinc oxide tape. She also explains the thinking behind taping a tennis elbow and how to tell whether the tape is having the desired effect. 👉 Get your kinesio tape and zinc oxide tape here: ✅ Kinesio tape (we recommend Rock Tape): https://geni.us/lzLY9Ms ✅ Zinc oxide tape (we recommend Leuko Tape): https://geni.us/CxTj1P 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Our other tennis elbow videos: ▶️ How to Use Tennis Elbow Braces and Straps:    • How to Use Tennis Elbow Braces and Straps   ▶️ What is Tennis Elbow? How to Test for It & What Symptoms Matter:    • What is Tennis Elbow? How to Test for It &...   ▶️ Tennis Elbow Treatments – Which Ones Work?    • Tennis Elbow Treatments – Which Ones Work?   ▶️ Ten Tennis Elbow Exercises: What Works & What to Avoid for Recovery:    • Ten Tennis Elbow Exercises: What Works & W...   OR 👉 Go straight to the Tennis Elbow Playlist:    • Tennis Elbow   📚 Chapters in this video: 00:00:00 Introduction 00:00:41 Taping pitfalls 00:02:00 Kinesio tape for tennis elbow 00:13:35 How to know whether the tape is effective 00:14:32 Zinc oxide tape for tennis elbow 00:20:13 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you. ------------------ If you want to show your appreciation for the advice you found here, you can support my Channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------ References: Dewir, I. (2021) "Diamond McConnells' Taping Technique versus Counterforce Elbow Orthosis in the Treatment of Lateral Epicondylitis: a Randomized Controlled Trial" Medical Rehabilitation 25: 9-14. Li, Y. et al. (2024) "The efficacy of kinesio tape in patients with lateral elbow tendinopathy: A systematic review and meta-analysis of prospective randomized controlled trials" Heliyon 10(3): e25606. Zhong, Y. et al. (2020). "Kinesio tape reduces pain in patients with lateral epicondylitis: a meta-analysis of randomized controlled trials" International Journal of Surgery 76: 190-199.