SCS S6, E26: BREATHING EXERCISES TO STAY GROUNDED | SELF CARE SATURDAY скачать в хорошем качестве

SCS S6, E26: BREATHING EXERCISES TO STAY GROUNDED | SELF CARE SATURDAY

#SelfCareSaturday #LCSWNetwork #GroundingBreath #BreathingExercises #MentalHealthMatters #SocialWorkSelfCare #BoxBreathing #478Breathing #AnxietyRelief #TraumaInformedCare #CalmYourNervousSystem #MindfulMoment #BreatheAndRelease #SelfCareForHelpers Take 10 minutes for yourself today with this calming episode of Self Care Saturday from The LCSW Network. In “Breathing Exercises to Stay Grounded,” we explore three powerful breathing techniques to help you reduce anxiety, regulate your nervous system, and reconnect with the present moment — anytime, anywhere. Whether you’re a social worker, mental health professional, or simply someone needing a reset, this episode is your invitation to pause, breathe, and return to center. ✨ What’s inside: • Why intentional breathing grounds you • Box Breathing (4x4x4x4) • 4-7-8 Calming Breath • Grounding with visualization and breath • A gentle closing to help you carry peace into the rest of your day Remember: Self-care doesn’t have to be complicated — sometimes, it’s just one deep breath away. 🧘‍♀️ New episodes every Saturday. Subscribe for weekly restoration, reflection, and renewal.