Eat These If Your Body’s Low on Nutrients (No Pills Needed) скачать в хорошем качестве

Eat These If Your Body’s Low on Nutrients (No Pills Needed)

Feeling low on energy? Struggling with cravings or fatigue? Your body might just be missing the right nutrients — not more supplements. Here’s a quick guide to the essential nutrients your body needs daily and the whole foods that help you get them — no pills, just food that fuels you. 🍳 Protein? Try steak or lentils. 🥑 Healthy fats? Avocados and flax seeds. 🥕 Fiber? Load up on carrots and oats. 🥝 Vitamin C? Kiwis are loaded with it. 🍄 Vitamin D? Eggs and mushrooms got you. 💪 Magnesium? Reach for spinach or pumpkin seeds. If nature didn’t make it, don’t take it. Your plate should be your first pharmacy. 👉 Drop your favorite nutrient-rich food in the comments. 👍 Like, subscribe, and hit the bell for more wellness that makes sense. To Support: beacons.ai/eatdtruth