Kick Up Tutorial: Jump from Back to Feet! скачать в хорошем качестве

Kick Up Tutorial: Jump from Back to Feet!

Kick ups are often seen in martial arts films as well as on breakdance events. If you are into martial arts, this is a must-learn skill I believe. FREE 100 push ups and 50 pull ups training program: https://sellfy.com/p/AJP6 FREE 1 year front and side split training guide: https://sellfy.com/p/bKUF/ Tips and warnings: Do not practise this skill too often. That will not be useful and you risk the chance of getting injured. Especially the knees can get quite a shock from this skill in the beginning when performed incorrectly. By watching this video you agree on using this skill at your own risk. I am merely showing how the exercise can be learned and how I learned it. However, doing this can lead to serious injuries, especially if you're untrained and non athletic. Some tips: Practise on a soft surface like grass If you find it hard to kick up you can try to get acces to a trampoline or a thick mat that is bouncy Make sure you are in overal good shape Cheap workout plans for everyone: http://jeromefitness.com/shop My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Online Personal Training: http://jeromefitness.com/personal-tra... Official JeromeFitness App: https://itunes.apple.com/us/app/jerom... Get 11% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Google+: http://tinyurl.com/lccbv8p -- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --