This is what you eat to recover from exercise. This is high IQ food! скачать в хорошем качестве

This is what you eat to recover from exercise. This is high IQ food!

The best recovery food for exercise is the food that humans are designed to eat. We are meant to eat carbohydrates. We are sugar eaters! The best fuel for your body is starch and fruit and clean burning white table sugar. This is food from nature's bounty. Today I had fruit straight from the tree-how fantastic. During the winter months when it is cold you need to eat more carbohydrate to maintain the core body temperature. This means more apples, bananas and sugar after your exercise. Eat superior nutrition on a low fat, high carbohydrate plant based diet. Excess fat and protein is just going to slow you down and does not provide what the body is designed for. Always remember, the fat you eat is the fat you wear. The sugar you eat is the glycogen you store in your muscles to move your body. The best form of exercise for sustainable weight loss is cycling. Cycling is the best way to move your body to lose weight. Have fun this winter on yiur cycling adventures and make sure you have enough carbs! I recommend at least 100 grams of sugar an hour for sustained training rides. Like and subscribe. #cycling #exercise #fitness #health #weightloss #plantbased #vegan #nature #nutrition