25Min Yoga for Back Relief After 40 — Easy Flow for Beginners скачать в хорошем качестве

25Min Yoga for Back Relief After 40 — Easy Flow for Beginners

Welcome to this gentle yoga flow for the lower back and core, specially designed for beginners age 40+ who want to gently build strength, flexibility, and ease in the spine. No advanced poses, no pressure — just kind movement and mindful breathing. If you’ve ever wondered “Is yoga safe for my back after 40?” — this video is for you. We focus on accessible poses that many people use for back relief, core stability, and posture support. The session combines foundational poses that gently stretch and strengthen the spine, hips, and core. You’ll move through familiar shapes such as Supine Breathing, Knee-to-Chest, Cat-Cow, Downward Dog, Low Lunge, Yogi Squat, Bridge, and Happy Baby, finishing in seated stillness to leave your body and mind grounded and refreshed. Each posture is guided slowly and safely, offering modifications so you can adapt the practice to your own level. Yoga after 40 is not about achieving perfect poses—it’s about creating space in the body, reducing stress, and moving in a way that supports long-term health. Regular practice can ease lower back tension, strengthen the muscles that protect your spine, improve circulation, and restore mobility lost through years of sitting or stress. Whether you’re new to yoga or returning after a long break, this flow offers a safe and supportive way to begin. Take your time, move gently, and allow each breath to guide your body into greater freedom. If you found this helpful, subscribe for more beginner-friendly yoga practices focused on movement, mindfulness, and well-being after 40. Share your experience in the comments—I’d love to know which part of the practice helped you most.