5 Nighttime Habits for an Easier Morning (Even If You're Exhausted!) скачать в хорошем качестве

5 Nighttime Habits for an Easier Morning (Even If You're Exhausted!)

Mornings can feel overwhelming—especially when life is stressful, you're managing an injury, or you're just plain exhausted. I get it. My kitchen isn’t always spotless, and that’s okay. But over time, I’ve found a few simple nighttime habits that make mornings feel a little easier. In this video, I’m sharing five easy things I do before bed to set myself up for a smoother start to the day. These aren’t big, complicated routines—just small shifts that help me feel a little more in control. Let me know in the comments what helps YOU wake up to a better morning! ✨ WATCH NEXT: ✅ Bento Box Meal Prep for Busy Days ➡    • Nourish Your Brain: Eating Healthy Ma...   ✅ Easy Grab-and-Go Snacks ➡    • Easy Ready-to-Go Snacks for Busy Days!   🔔 Don’t forget to like, subscribe, and hit the bell for more tips on making life easier! 00:00 Introduction 01:52 Keeping sinks fresher 04:04 Dealing with pain points 05:53 Avoid grime 06:31 Review schedule and prep food 07:40 Save money by prioritizing left overs 09:34 Wrap up // FREE EMAIL SIGNUP: https://theconcussioncrew.com/contact/ // CONTACT: Reach out via email to [email protected] // ABOUT THE CREW The Concussion Crew channel is a place where people with concussions can connect so that we feel less alone and can learn from each others’ experiences. This is a space to share your questions and suggestions; a place to find a supportive community. Surviving and thriving, together! // MEDICAL DISCLAIMER: This video was produced by a brain injury survivor, not a medical professional and, as such, is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment. // DISCLAIMER: This video is NOT sponsored. Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you. I appreciate you supporting the channel so I can continue to provide you with free content each week! Thank you! Now, maybe you could scroll back to the top and hit the subscribe button? 😊💙😊