10 Exercises for Single Leg Bounce (FAST RESULTS!) скачать в хорошем качестве

10 Exercises for Single Leg Bounce (FAST RESULTS!)

10 Exercises for Single Leg Bounce (FAST RESULTS!) // If you're looking for how to jump higher off one leg or how to increase one leg vertical jump, in this video I give you 10 single leg vertical jump exercises that will improve your one leg vertical jump. When you are trying to learn how to jump higher off two feet, the same rules apply with your single leg vertical jump exercises - you must get stronger AND faster, and that is how your one foot vertical jump will improve. If you pair your one leg vertical jump training with good one foot jump technique, you will learn very quickly how to increase your vertical jump and jump higher. GET MY PROGRAMS & COACHING HERE: https://bit.ly/3sTf1bP -- SUPPLEMENTS I USE -- WHEY PROTEIN: https://bit.ly/3i1H0PA CREATINE: https://bit.ly/3xADYIT GREENS DRINK: https://bit.ly/3xzgoMy OMEGA 3 FISH OIL: https://bit.ly/3rfqpwd JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L COLLAGEN: https://bit.ly/3hxtQLt VITAMIN C: https://bit.ly/3k6RIHb GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk -- ACCESSORIES I USE -- EXERCISE BIKE: https://amzn.to/2EbMtjV FOAM ROLLER: https://amzn.to/2ydEFLc RESISTANCE BANDS: https://amzn.to/2SsIQxh BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc WEIGHTED VEST: https://amzn.to/2NGlPqg DUMBBELLS: https://amzn.to/3dlWgD0 JUMP ROPE: https://amzn.to/2yDK9CG MEDICINE BALL: https://amzn.to/2EUH9nS -- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED -- CAN'T HURT ME: https://amzn.to/2EkesOj MINDSET: https://amzn.to/2YHFI1b EXTREME OWNERSHIP: https://amzn.to/2JQfVzx GRIT: https://amzn.to/2VLCsVe RELENTLESS: https://amzn.to/2Vx6wiE THE TALENT CODE: https://amzn.to/2Hr3cS4 ELEVEN RINGS: https://amzn.to/2Hr4Nr4 MASTERY: https://amzn.to/2YCj6yO THINK AND GROW RICH: https://amzn.to/2HrO7Qv THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw --------VIDEO GEAR I USE------ CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5 MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn This VIDEO was EDITED with Adobe Premiere Pro on a PC. http://amzn.to/2uyDUJY NATHANAEL MORTON ON SOCIAL MEDIA: Website: http://nathanaelmorton.com/ Instagram:   / nathanaelmortonn   Twitter:   / mortonsuccess   FaceBook:   / nathanaelmortonmotivation   SnapChat: @nathanaelmorton SUBSCRIBE TO NATHANAEL MORTON HERE:    / nathanaelmorton   0:00 - Me Yapping About Nonsense 1:22 - Free Vertical Jump Program 2:02 - Exercise 1 3:19 - Exercise 2 4:05 - Exercise 3 4:57 - Exercise 4 6:13 - Exercise 5 8:35 - Exercise 6 9:20 - Exercise 7 10:45 - Exercise 8 11:49 - Exercise 9 12:51 - Exercise 10 DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!    • 10 Exercises for Single Leg Bounce (F...