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Скачать с ютуб Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss в хорошем качестве

Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss 4 года назад


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Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

If you checked out 12 and 24 rounds of Surya Namaskar, you should try this out as well. Its not as easy as the 12 rounds but not as difficult as the 24 rounds! This workout is perfect for a quick cardio workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners. Website: https://www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram :   / therashmiramesh   Twitter:   / therashmiramesh   Facebook:   / therashmiramesh   CREDITS Direction, Camera, Sound & Editing: Malay Vadalkar #withme #sunsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh

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