28 MIN MAT PILATES: deep burn for Abs and glutes! Use Pilates ball for sculpting abs, waist, booty 🍑 скачать в хорошем качестве

28 MIN MAT PILATES: deep burn for Abs and glutes! Use Pilates ball for sculpting abs, waist, booty 🍑

This 28 min Pilates Sculpt workout is programmed to target and tone your abs and glutes using a Pilates ball or a cushion. This workout is a perfect blend of strengthening and toning exercises, focusing on core stability, core endurance and lower body sculpting. This workout is mostly all floor work! (warm up is done standing to get the spine flowing and legs awake but we take it to the floor for the rest of the class) 🍑💪 🌟 Why This Pilates Sculpt Workout? 🌟 A 28 minute Pilates session will help define your abs and glutes Uses a Pilates ball or cushion for added effectiveness and challenge Suitable for all fitness levels, with clear guidance for each exercise Focuses on core strength, glute toning, and overall body sculpting What You'll Need: A Pilates ball or a cushion A mat or comfortable space for your workout Incorporate this 28-minute Pilates session into your routine for a focused approach to strengthening and toning your abs and glutes. It's a fantastic way to achieve a sculpted and balanced physique. Subscribe for more Pilates workouts and fitness tips to enhance your wellness journey! #28MinutePilates #PilatesForAbsAndGlutes #PilatesBallWorkout #CushionPilates #CoreAndGluteTraining #PilatesRoutine #HomeWorkout #FitnessGoals #SculptAndTone #PilatesEveryday Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)    / @posturetonic   🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.