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In this video I share 10 lessons learned from running 6 World Marathon Majors. Recorded while running the London Marathon 2024 with a GoPro. Strava of this run: / strava Start training with my Personal Best Program: https://www.pbprogram.com/ #worldmajormarathon #londonmarathon2024 #marathon #sub3marathon #runvlog Chapters: 0:00 Start of the London Marathon 2024 1:14 Know the course... 2:36 More pace accuracy with a foot pod 3:09 How to nail your marathon pacing 4:27 Common nutrition mistakes on race day 4:46 Half way point, 13.1 miles / 21.1km 5:18 How to crush a water station 5:35 Kofuzi in the house 5:50 How I fuel with gels and salt pills 7:45 How to run in the moment, run relaxed 8:49 These mantras help you finish strong 9:46 Strava stats and mile splits 10:31 Getting my 6 Star Medal 11:01 Post race recap 12:21 My race day shoes, gear and nutrition 12:35 Thoughts on pacing, cramping and bonking 13:32 How I trained for the London Marathon 13:56 Shakeout run with Shervin Shares and PATH projects 14:07 Personal Best running coaching program 14:33 How much I fuel on race day 14:53 How to carry your race fuel handsfree LINKS AND TOOLS MENTIONED: ► My Strava from this run: / strava ► Personal Best Training Program: https://www.pbprogram.com ► Extramilest Show Podcast - https://extramilest.com/podcast/ GEAR / TOOLS USED: ► Marathon pace band PDF creator: https://tinyurl.com/pace-band ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://amzn.to/3HILKIC ► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves ► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU ► Shirt - PATH projects Wadi Tank (coming soon) - https://tinyurl.com/4k5cmx9p ► Hat - PATH projects Kofuzi Cap - https://pathprojects.com/kofuzi ► Socks - CEP compression socks ► Gel PF 30 - https://www.precisionhydration.com (10% off your 1st order with code Extramilest24) ► Gel PF 30 Caffeine - https://www.precisionhydration.com (10% off your 1st order with code Extramilest24) ► Salt Pills - https://www.precisionhydration.com (10% off your 1st order with code Extramilest24) ► Ketone IQ - https://hvmn.com/flo to save 20% off your first order ► Watch 1 - COROS APEX PRO 2 - https://us.coros.com/apex2 ► Watch 2 - COROS PACE 3 EK Edition - https://coros.com/pace3ek ► Heart Rate Monitor COROS - https://coros.com/heart-rate-monitor ► COROS POD 2 - https://amzn.to/3uVcwFV ► Camera - Go Pro 11 - https://amzn.to/3FZfCiw ► Mic - Go Pro Media Mod - https://amzn.to/3vBTxAs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com ► Website: https://extramilest.com ► Strava: / strava ► Instagram: / florisgierman ► Podcast: https://extramilest.com/podcast 🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video OR from your own training or racing journey? Winner will be announced July 1, 2024.🚨 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT