How I used The Garmin Race Widget to train for a NEW PERSONAL BEST. скачать в хорошем качестве

How I used The Garmin Race Widget to train for a NEW PERSONAL BEST.

Can Garmin's Race Widget train me to a new 5KM Personal Best in just 5 weeks? Ever since I started running, I've wanted to run 5KM in under 20 minutes. It's a goal I have been chasing for 11 years and up until this year, I had not even broken the 21 minute barrier, so as I have got older, sub 20 minutes seemed more and more like a pipe dream. Having broken 21 minutes earlier this year, and to give myself some motivation and structure to my running I thought I would try and use Garmin's Race Widget, built into some of it's most recent popular sports watches to give me an adaptive training plan using Firstbeat Analytics to train me to my goal. I told my watch the distance, the target time, the race date and let it do the rest. This video covers how to set this up on your watch, and I will talk you through the different types of workouts the plan has put me through. The next video will cover the race day itself, as I strive to get that sub 20 goal. Strava: www.strava.com/athletes/iamstephenjones Instagram: www.instagram.com/iamstephenjones The following watches are compatible with the Garmin Race Widget D2™ Mach 1 Enduro™ 2 epix™ (Gen 2) fēnix® 7 - Standard Edition and all other models in the fēnix 7 series Forerunner® 255 | Forerunner® 255S | Forerunner® 255 Music | Forerunner® 255S Music Forerunner® 265 | Forerunner® 265S Forerunner® 945 LTE Forerunner® 955 | Forerunner® 955 Solar Forerunner® 965 MARQ® (Gen 2) Adventurer and all other models in the MARQ (Gen 2) collection quatix® 7 - Standard Edition| quatix® 7 - Sapphire Edition | quatix® 7X - Solar Edition tactix® 7 - AMOLED Edition | tactix® 7 - Standard Edition | tactix® 7 - Pro Ballistics Edition | tactix® 7 - Pro Edition #garmin #howto #running