The Hidden Reason You Can’t Stick to Routines скачать в хорошем качестве

The Hidden Reason You Can’t Stick to Routines

Why do routines always fall apart—even when you really want to stick to them? It’s not laziness. It’s not lack of motivation. And it’s probably not what you think. In this video, I break down the hidden reason most routines fail and show you how to build habits that actually stick—without relying on motivation or perfect schedules. If you’ve ever started strong and quit a few days later, this will change how you think about routines forever. ⏱️ TIMESTAMPS 0:00 – Intro 0:52 – Why perfect schedules don’t work 2:14 – The problem with far-away payoffs 3:02 – Why changing everything at once backfires 3:55 – The power of stacking small wins 4:41 – How to attach habits so they stick 5:52 – Why the start of your routine matters most 6:53 – Stop relying on motivation 7:26 – The key takeaway 💡 What you’ll learn Why discipline isn’t the real problem How to make routines feel easy, not forced A simple way to build habits that survive bad days The mindset shift that makes consistency inevitable If this helped you, like the video, subscribe, and let me know in the comments: 👉 What routine do you struggle with the most? More videos on habits, routines, and self-improvement coming soon.