90-Seconds Relief:: A Crick in the Neck 5 Tips that Will Help: Say God by to nick pain [Easy Steps] скачать в хорошем качестве

90-Seconds Relief:: A Crick in the Neck 5 Tips that Will Help: Say God by to nick pain [Easy Steps]

A Crick in the Neck 5 Tips that Will Help:100% Results: please subscribe my youtube channel    / @fitforhealth   Follow on google plus https://plus.google.com/1034517396026... Facebook Page Link https://www.facebook.com/fitforhealth... Do you get cricks in your neck? To relieve contractions in this muscle, you need to first rest the area and then combine cold-hot therapies to reduce pain and inflammation. Trapezius contracture, or a crick in the neck, is more common than you think. It’s an annoying, disabling condition that appears when you least expect it. Enjoy the video.... Can i get one like and comment of you About this video? Please subscribe our channel, 1. Rest: Generating more motion or forcing yourself into certain positions can further intensify the crick itself. So be aware: you need to rest. The best thing to do is rest for at least a week. During that time, avoid lifting heavy loads or weight. In fact, wearing a shoulder sling can even be counterproductive. Try resting on your sofa for a few days at first, and little by little you can initiate some soft mobility therapy to rehabilitate the affected area. A Crick in the Neck 5 Tips that Will Help: 2. Ice to relieve a crick in the neck: Rest and the regular application of ice will be of great help to you. Every hour and a half, try to apply an ice pack on the affected parts of the muscle for 15 minutes. If the pain is very intense, take the medication that’s prescribed to you. Nevertheless, ice and heat therapy can produce good results. 3. Ginger tea: One of the most appropriate natural remedies for reducing pain and inflammation is without a doubt ginger tea. The volatile oils, such as beta-bisabolene and zingiberene, are anti-inflammatory agents that are excellent for muscle strain as well as joint pain. You can drink three cups of tea a day, with between 250 mg to 1 gram of ground ginger in each. 4. Perform small daily stretches: On the second day you can break your rest to start performing small stretches that will restore the elasticity to the muscles and joints around the trapezium. As we mentioned at the beginning, it’s best to do this under the advice of your physiotherapist. If you don’t have access to a good specialist, you always have the option of doing some simple stretches at home. To do this, try some of the exercises you can see in the photo above. The best thing to do is to start out simple: hold the side of your head with one hand in a sideways position for a few seconds (it must be the hand on the same side of the affected area of the muscle). Then, you can bend your body forward, dropping both hands to exert stretching in the area of the trapezius. Perform this routine at your own pace and without forcing yourself. 5. Castor oil treatment: Castor oil has long been used as a natural remedy for stiffness and neck pain. It’s ideal for reducing the pain, inflammation, and muscle tension that are so common with this condition. In fact, it’s a classic method for relieving pain from arthritis. Here’s how to use castor oil: Thanks for watching: A Crick in the Neck 5 Tips that Will Help: don't forgot subscribe our channel, please comment like and share the video: