Can You Reverse PCOS? The Science of Insulin & Hormones скачать в хорошем качестве

Can You Reverse PCOS? The Science of Insulin & Hormones

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • Food classification master list FREE PDF- https://www.glucosegoddess.com/pages/... • Blood test guide FREE PDF - https://www.glucosegoddess.com/email-... • My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/... 🔬 Scientific references here: https://www.glucosegoddess.com/fr-fr/... Episode description: Struggling with PCOS? You're not alone–1 in 5 females worldwide faces this condition. In this episode, I dive deep into the science behind hormones and PCOS, look at the root cause, and investigate how to reverse symptoms naturally. TIME STAMPS 00:00 - Intro 00:59 - What is PCOS, Really? 01:53 - The Hidden Role of Insulin 04:15 - “Healthy” Foods That Raise Insulin 05:19 - What Is a Healthy Insulin Level? 06:14 - Are Most of Us Above the Ideal Range? 07:27 - Why High Insulin Affects Your Ovaries 09:23 - PCOS & Type 2 Diabetes: A Surprising Link 12:11 - PCOS Isn’t Genetic. You Can Reverse It. 13:15 - Birth Control vs. Root Cause Solutions 14:22 - Start with Glucose Hacks, Not Pills 15:07 - Savory Breakfast: Hack #1 16:11 - Veggies First: Hack #2 16:44 - Vinegar: Hack #3 (with Bonus PCOS Benefit!) 17:11 - Cravings? These Molecules Can Help 18:14 - Weight Loss Without Trying 19:27 - PCOS in Lean vs. Obese Bodies 20:11 - Keto Diet vs. Glucose Hacks for PCOS 21:34 - The Vinegar Study That Blew My Mind 22:36- Final Recap: Fix PCOS with Food Wearing Gaucher, Alaia and Sunnei. 🔗 SOCIALS + WEBSITE 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddesss   👉 TikTok:   / glucosegoddess_   👉 X:   / glucosegoddesss   🌐 https://www.glucosegoddess.com/