20-Minute Yoga for Lower Back & Hips | Gentle Floor Practice from Cinque Terre with Dagmar Spremberg скачать в хорошем качестве

20-Minute Yoga for Lower Back & Hips | Gentle Floor Practice from Cinque Terre with Dagmar Spremberg

Join Dagmar for a gentle 20-minute yoga practice designed to release tension from your lower back and hips. All poses are done on the floor — seated or lying — making this a relaxing, all-level practice you can enjoy anytime you need a short reset. Filmed in the stunning coastal town of Cinque Terre, Italy, this class combines mindful movement with the soothing sounds of the sea and seagulls. For the best sound experience, use Bluetooth headphones or a speaker system. In this class you’ll experience: • Gentle stretches to release lower back and hip tension • Movements to restore mobility and ease • Breath awareness for relaxation and presence • A calming atmosphere enhanced by natural ocean sounds Perfect for mornings, evenings, or whenever your back feels tight. Beginners are welcome. If you’d like to establish a regular home practice, explore Dagmar’s SPARK YOUR LIFE monthly membership with yoga and meditation classes from 5–90 minutes: https://my.marvelouspages.com/dagmar-... For upcoming retreats and events, visit: https://dagmarspremberg.com Thank you for practicing, and enjoy the waves and stillness of this coastal flow. #YogaForLowerBack #GentleYoga #YogaWithDagmar #YogaForHips #MindfulMovement #RestorativeYoga #YogaByTheSea #ShortYogaClass