Your Recovery & Rest Day Yoga Class for Athletes скачать в хорошем качестве

Your Recovery & Rest Day Yoga Class for Athletes

Get the most out of your rest day with this yoga class for athletes for recovery and rest. It is important to stay active even on your rest day but of course not come anywhere close to your limits. Be gentle today and go hard tomorrow. Check below for all our other offerings and details ✌️ 🧘 Breathe and Flow membership platform (free 7 day trial!): https://bit.ly/yt-bnfwolfpack 🌈 Daily yoga 30 day calendars: https://www.breatheandflow.yoga/ritual ✉️ Join the newsletter: https://newsletter.breatheandflow.yoga/ 🐺 More of the wolfpack:   / breatheandflow     / ucbfpq-urqonjqli41musleq      / breatheandflow     / breatheandflow   📚 Book and equipment suggestions: https://bit.ly/bnfkits 🛜 Website: https://www.breatheandflow.yoga 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://spoti.fi/3gpV2c6 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI Music: Kendwa - Jones Meadow 00:00 Introduction 01:15 Practice *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about Our disclaimer: https://www.breatheandflow.yoga/discl... #breatheandflow #yoga #yogawithbnf