Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up скачать в хорошем качестве

Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up

If you’re dealing with reflux, bloating, or constipation—and nothing seems to help—you might be missing a big piece of the puzzle: your pelvic floor. In this episode, Molly Pelletier, RD, sits down with Dr. Mukta Chauhan, a double board-certified physical therapist in orthopedics and women’s health, to break down how pelvic floor dysfunction can impact digestion, pressure, and reflux symptoms. 🎧 Episode Highlights: 00:00 – Why the pelvic floor matters for reflux 04:00 – Pelvic tension vs. weakness: what’s the difference? 08:00 – The role of the diaphragm in digestion 13:00 – The “soda can” model for pressure and reflux 17:00 – How tension leads to constipation + flares 21:00 – The moo breath, squatty potty, and better pooping mechanics 25:00 – Diaphragmatic breathing + the vagus nerve 30:00 – 360-degree breathing and rib cage mobility 36:00 – Safe movement tips for reflux recovery 40:00 – Yoga poses and gentle stretches that help ✨ You’ll Learn: • How posture, breath, and pelvic tension affect reflux • Why pelvic floor dysfunction isn’t just a postpartum issue • Tools to reduce intra-abdominal pressure naturally • Ways to improve digestion without extreme diets or supplements • Small daily practices that make a big impact 💛 Loved the episode? Share it with someone who needs this, leave a review, and hit follow—because relief is possible—and it’s closer than you think. 🛒 SPONSOR: Thanks to GOURMEND for supporting this episode! Explore low-FODMAP and reflux-friendly pantry staples at https://www.gourmendfoods.com/?ref=mo... (Use code MOLLY15 for 15% off) 🌿 Resources & Support: • Dr. Mukta Chauhan instagram: @thepelvicconnection • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutrit... FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/... FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/... Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.