The perfect daily ROUTINE on VACATION скачать в хорошем качестве

The perfect daily ROUTINE on VACATION

A day spend mindfully is the most precious time of our life! Let's try to make every day that precious! On our trip to Croatia I really tried to live according to my intention to be in the present moment an mindfully enjoy all the time. Here is how my mindful daily routine looked like: I got up, got ready and went down to the beach to do my morning meditation. I ask myself to simple questions during my morning meditation: What is my intention for the day? - And - On what goal or dream do I want to work that day? Setting an intention in the morning very much influences how your day will be, so don't underestimated the power of it. It's important for me to check in with myself regularely, if I'm on the right path and work towards my real dreams and desires, so I focus on the important things. After the meditation, I went into our landlords garden and harvested a lemon and some kumquats from the trees. We prepared a simple and healthy oatmeal with the fruits and had our lemon water to stay hydrated. Around noon we stayed on the terrace to protect ourselfs from the strong midday sun and I used to read and do some university work during this time. On the late afternoon we used to go snorkeling and swimming in the sea, to watch the fish and starfish and do some sports. Swimming is a wonderful sport, that trains your whole body, while being gentle on your joints and it's great fun of course :) On the island of Hvar there are mostly rock beaches, that are super exciting for snorkeling as you can also see the beautiful red mediterranean sea stars. In the evening we often went out for dinner enjoying the wonderful local food and the walk to the restaurant along the seaside. I hope you enjoyed my mindful, slow living and self care focused daily routine and found it inspirational and helpful 💚 I started focusing on producing more inspirational videos for personal development and living a healthy and happy life, as I believe these are the most beautiful and important things one can ever strive for. The BOOK I read on the terrace, about creating a beautiful life full of happiness: INSTAGRAM: https://www.instagram.com/theartofnat... My PATREON page, where I upload some bonus content and my series about how I craft my Youtube videos. Check it out and join there if you want to support my craft and connect with me in a private setting. I would be incredibly thankful! https://www.patreon.com/user?u=431687... My whole EQUIPMENT I shoot my videos with: https://bit.ly/3qugtOC SUSTAINABLE products, traditional GERMAN CHRISTMAS decorations and more of my favourites: https://kit.co/Art-of-Nature-Germany The MUSIC in this video is from Epidemic Sound https://www.epidemicsound.com/referra... #mindfulness #travel #croatia