Exercise & Eating Disorders/ED Recovery | Strong Not Skinny? скачать в хорошем качестве

Exercise & Eating Disorders/ED Recovery | Strong Not Skinny?

Hi guys, Here it is. A video I have been working on for what feels like months. Hope it helps your relationship with movement! Mills x References: https://docs.google.com/document/d/1-... Please note: if you have concerns that yourself or someone you love is experiencing an eating disorder, you are not alone in this. please reach out for support. you can talk to a trusted loved one, a doctor or a specialist helpline. if you are uk-based, you can talk to the samaritans on 116 123 or visit beat's website for advice & further support: https://www.beateatingdisorders.org.uk/ -------------- MY SOCIAL MEDIA -------------- Insta - @MillyRecovers TikTok - @MillyRecovers Email - [email protected] -------------- ED RECOVERY RESOURCES -------------- YOUTUBERS: Tabitha Farrar:    / tabithafarrar   Hat DID Beat this:    / @hatdidbeatthis7379   Abbey Sharp:    / abbeysharpabbeyskitchen   Linda Sun:    / @lindasunyt   Ro Recovery:    / romitchell   GUIDES/SELF-HELP RESOURCES: Tabitha Farrar's book - Rehabilitate, Rewire, Recover! CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso... Pros & Cons of Change (from CCI) - https://www.cci.health.wa.gov.au/~/me... --------------------- TIME STAMPS --------------------- 0:00 Intro 0:28 What is exercise? 1:18 When is it compulsive? 3:37 Compulsive exercise & eating disorders 4:30 Why do we get urges to move? 5:04 Why can exercise be harmful? 7:13 How do I know if it is compulsive? 7:58 Exercise & recovery 12:14 Returning to exercise 13:58 But I recovered WHILE exercising! 14:48 My story 20:09 Outro --------------------- KEY WORDS --------------------- ed eating disorder recovery anorexia extreme hunger deep dive explained binge bingeing food hungry exercise fitspo gym movement activity strong weight gain