Why Medieval Bread Was A Superfood While Your Modern Bread Makes You Sick | Boring History For Sleep скачать в хорошем качестве

Why Medieval Bread Was A Superfood While Your Modern Bread Makes You Sick | Boring History For Sleep

Step into a quiet medieval kitchen and discover why ancient bread nourished entire civilizations—while modern bread often leaves you drained. In this relaxing, slow-paced journey, you’ll explore forgotten grains, living flour, wild fermentation, medieval ovens, and sacred rituals around bread. You’ll also learn how industrial shortcuts changed everything—flour, digestion, nutrition, and even your gut. Chapters: 1 Waking to Medieval Bread 2 Ancient Grains 3 Stone Mills 4 Wild Fermentation 5 Bread That Fed Civilizations 6 Gentle Ancient Carbs 7 Bread as Medicine 8 Early Food Safety 9 Village Ovens 10 Sacred Loaves 11 Rule-Breaking Modern Bread 12 Additives & Roller Mills 13 Why Modern Bread Hurts 14 The Gluten Debate 15 Medieval vs Modern 16 Lost Grains Return 17 Lessons From Medieval Bakers 18 Falling Asleep by the Oven This is Whispering Historian Tales: soft storytelling to help you unwind, learn gently, and drift off. If you enjoy relaxing history, please subscribe to the channel so you don’t miss the next story.    / @whisperinghistoriantales