Get Rid of Procrastination (Internalized Shame) скачать в хорошем качестве

Get Rid of Procrastination (Internalized Shame)

Are you struggling with procrastination and can't seem to push through it no matter how hard you try? In this video, we're going to deprogram the internalized shame that's causing your brain to go into freeze mode—which is what's actually creating your procrastination. In our hyper-capitalistic, hyperproductivity-focused society, procrastination triggers an onset of shame. And that shame is like carrying a heavy package in your backpack—it's slowing you down without helping you reach your destination any faster, more efficiently, or more effectively. The truth is, procrastination isn't just about laziness or poor time management. It's often a freeze response triggered by internalized shame. When you understand this connection, you can finally address the root cause instead of just trying to force yourself to be more productive. Using EFT (Emotional Freedom Techniques), we'll tap on and release the shame that's keeping you stuck in freeze mode so you can move forward with clarity and ease. In this video, you'll learn: ✨ Why procrastination is actually a freeze response, not laziness ✨ How internalized shame triggers your brain to shut down ✨ The connection between hyperproductivity culture and shame ✨ Why willpower alone won't solve chronic procrastination ✨ How to use EFT to release internalized shame ✨ How to break free from the freeze state and take action ✨ How to move toward your goals without the heavy burden of shame If you're tired of beating yourself up for procrastinating and ready to address the real emotional root cause, this video will give you the tools to finally break free. About this channel: Hi! My name is Paolina, and I make videos for creative and goal-oriented individuals. I use EFT to help you overcome the negative emotional experiences that interfere with your ability to pursue your vocation with the complete focus, integrity, and confidence that you deserve. Related Topics: procrastination | internalized shame | freeze response | EFT tapping | overcoming procrastination | emotional freedom techniques | productivity shame | nervous system regulation | self-sabotage | chronic procrastination | fight or flight freeze | getting unstuck | taking action 🔔 Subscribe for more videos on using EFT to overcome emotional blocks and achieve your goals! #Procrastination #InternalizedShame #EFT #FreezeResponse #OvercomingProcrastination #EmotionalFreedomTechnique #Tapping #Productivity #NervousSystem #PersonalDevelopment #SelfSabotage #GettingUnstuck #mentalhealth Connect with me on Instagram @paolinakoo Disclaimer: EFT is a complementary technique and is not a substitute for professional medical or mental health treatment.