5 Ingredient Smoothies For Digestion! Reduce Bloating & Constipation скачать в хорошем качестве

5 Ingredient Smoothies For Digestion! Reduce Bloating & Constipation

You gotta try these 3 delicious smoothies for gut health! They help improve digestion and reduce bloating & constipation. Comment below which one you want to try! My favourite is the Green Energizer 😊 0:00 Intro 0:34 Papaya Cleanse 2:23 Green Energizer 4:24 Creamy Chocolate 6:38 Smoothie Hack! RECIPES ⬇️ Papaya Cleanse 1/2 cup of papaya 2 tbsp of hemp hearts 1/4 cup of frozen mango 1-inch piece of fresh ginger 1 cup of coconut water Green Energizer 1 whole kiwi 1/2 of an avocado 1/2 cup of spinach (handful) 1/4 cup of frozen pineapple 1 cup of coconut water Creamy Chocolate 3 tbsp of rolled oats 2 tbsp of flax seeds 2 tsp of cocoa powder 1 whole frozen banana (or use ice if not frozen) 1 cup of almond milk optional: add 1-2 dates to sweeten it up // Subscribe for more gut health tips! I post a new video every Wednesday and go live on Fridays! ✨ CONNECT WITH ME ✨ Instagram:   / dramandamorelli.nd   Facebook:   / letstalkhealthdramanda   My Website: https://www.dramandand.com/ ——————————————————————————————————————————————— Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice. #smoothies #ibs #guthealth #ibd #healthyhabits #constipation #bloating #sibo #diarrhea #healthtips #ibssupport #nutrition #wellness #healthydiet #guthealing #naturopathicdoctor #naturalmedicine #healthyrecipes #healthsupport #healthylife #inflammation #healyourgut #nutritiontips #leakygutsyndrome #herbalmedicines #letstalkhealth #ibsfriendly #wholefoods