Coffee Can Promote Thyroid Health - Ray Peat скачать в хорошем качестве

Coffee Can Promote Thyroid Health - Ray Peat

In this Radical Health Radio podcast clip, we dive into the benefits and potential downsides of coffee, particularly in relation to stress and energy levels. Is coffee key when it comes to managing cortisol levels? We explore similar topics, including how coffee can boost metabolism and promote thyroid health, while also considering how it might negatively impact those already stressed or dealing with nutrient deficiencies. Whether you’re a coffee lover or someone struggling with energy management, this episode will give you a new perspective on how to incorporate coffee—and other stress-reducing habits—into your routine. Watch the full episode here:    • Видео