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I'm Dr. Arjun Sabharwal a nephrologist ST , and in this video, I'll share essential strategies to reduce protein leakage from the kidneys and prevent Chronic Kidney Disease (CKD). Dive into the reasons behind proteinuria, understand why proteins leak into your urine, and learn the best practices to manage and minimize this risk. What You'll Learn: Understanding Proteinuria: I explain what proteinuria is, why it occurs, and the science behind protein leakage in urine. Risk Factors for CKD: I'll discuss how conditions such as diabetes and hypertension can lead to kidney damage and proteinuria. Preventative Measures: Tips and advice on dietary adjustments, lifestyle changes, and medical interventions that can help protect your kidneys. Treatment Strategies: I provide effective methods to manage existing proteinuria and prevent further kidney damage. Key Takeaways: Actionable steps you can take immediately to reduce protein levels in your urine. The importance of early detection and regular monitoring for maintaining kidney health. Keywords: Proteinuria, Reduce Protein Leakage, Prevent CKD, Kidney Health, Chronic Kidney Disease, Kidney Damage, Urine Protein, Kidney Care Tips, CKD Prevention, Dietary Changes for Kidneys Timeline: 00:00 : How do you get protein? 00:45 : Why is proteinuria important? 01:15: Symptoms 02:50 Tests to detect protein 05:26 : How to treat it? Qualification : MBBS , MRCP UK , Nephrology ST DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Living with Kidney Disease."