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A cut healing over time on our skin is no different than an injury healing on the "inside" of our body. Examples of a "cut" healing over time on the inside include ligament tears, muscle strains, tendonitis, bone fractures, and bone bruises. They all follow the same phases shown in this video. The severity of your injury will impact your timeline and recovery so be sure to reach out to a medical provider and movement specialist to appropriate dose your rehab program. Back Story - Pain Story - Surgery Story - Opioid Story - Great book on the flaws of Opiates and Back Surgery https://amzn.to/3iDHwTQ (Affiliate Link disclaimer: I receive a small commission from anything you purchase through this link. I appreciate the support as small channel!) #cuthealing #cuthealingtimelapse #phasesofhealing #softtissuehealing #movementismedicine Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery. Join the Movement by Liking, Subscribing, and turning on notifications: Join the Movement by Liking, Subscribing, and turning on notifications: SUBSCRIBE: https://www.youtube.com/c/movementpro... If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits! =============================== MOVEMENT PROJECT DISCLAIMER The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.