12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try) скачать в хорошем качестве

12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work! Chapters: 02:10 Pinch your thoughts 04:17 Start with ‘No’ 07:26 The dopamine menu 10:34 Leave laptop charger at home 13:06 The task finisher hack 14:23 ‘To do list’ VS backlog 16:40 Slower mornings, not earlier mornings 20:07 Tiimo advert 21:24 Just one dish 23:54 Scary hour 25:32 RSD bracelet 30:43 Blink for one minute 31:39 Check your tribe Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdc... Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_sou... Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Make... Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.