Ditching Unrealistic Expectations: Caitlin Wilder's Postpartum Advice скачать в хорошем качестве

Ditching Unrealistic Expectations: Caitlin Wilder's Postpartum Advice

Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs. Timestamps: 0:00 - Episode preview 0:41 - Reviewer of the Week 1:39 - Caitlin's background 2:46 - What is a postpartum doula? 4:49 - When to contact a postpartum doula 7:51 - Reality vs. social media portrayals 14:10 - Normalizing postpartum challenges 15:54 - Preparing for postpartum 23:25 - Getting to know your newborn 30:10 - Lessons from first-time parenting 36:43 - Postpartum self-care tips 42:55 - How to connect with Caitlin SHOW NOTES - https://bit.ly/3Gypz9m Links Mentioned: MY ESSENTIAL BIRTH COURSE - https://bit.ly/3sUcwFb MY ESSENTIAL BIRTH POSTPARTUM COURSE - https://bit.ly/3XCZevb INSTAGRAM - https://bit.ly/3DTnuB8 THREE FREE EXERCISES - https://bit.ly/3DU2J8i OUR AMAZON FAVORITES: https://amzn.to/3TA18JI