The Shocking Truth About Perception Loops скачать в хорошем качестве

The Shocking Truth About Perception Loops

Your brain isn’t a camera—it’s a prediction engine. This documentary from Unplugged Psychology (@unpluggedpsychology) exposes the “perception loop”: attention selects, beliefs bias, memory rewrites. You feel certainty, but it’s constructed on the fly. In plain English, you’ll see how active inference, precision weighting, and observer effects shape your day—at work, in relationships, and in your own self-talk. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - How Your Brain Edits Reality in Real Time 00:04:18 - Prediction Machines: Why Your Mind Autocompletes Experience 00:08:36 - Attention as Measurement: Collapsing Ambiguity Into Lived Reality 00:12:51 - Selective Attention and Inattentional Blindness Explained 00:17:04 - Beliefs as Priors: How Stories Bend Perception 00:21:12 - Memory’s Dirty Trick: Post-Event Editing and Misinformation 00:25:32 - Live Glitch Lab: Three Reality Tests for Everyday Life 00:29:41 - Ethics of Rewriting Reality: Responsible Cognitive Tools 00:33:55 - Practical Protocols: Cube Method for Reality Checks 00:38:03 - Daily Practices: Training Attention and Updating Beliefs 00:42:13 - Stress and Threat: How Pressure Amplifies Cognitive Glitches 00:46:21 - Shared Reality: Group Priors, Social Proof, and Echo Chambers 00:50:31 - Presence, Meaning, Agency: The Spiritual Angle of Perception 00:54:41 - Building a Daily Rhythm for Measured Living 00:58:55 - Field Guide: Five-Stage Reality Reset Under Pressure 01:03:10 - Long-Term Change: Installing Durable Cognitive Tools 01:07:27 - Measurement Hygiene: Tracking Progress and Avoiding Pitfalls 01:11:36 - Common Mistakes: Calibration Errors and Simple Fixes 01:15:36 - One-Page Summary: Key Takeaways to Upgrade Your Reality What you’ll learn: The “quantum glitch” model (without woo): attention acts like measurement, collapsing many possibilities into one experience How priors (beliefs) pre-load your perception and create confirmation spirals Why your memory is a reconstruction (misinformation effect, gist vs. detail) and how recall rewrites the past The Troxler-like fade and inattentional blindness: when attention moves, reality seems to vanish The five-stage Reality Reset (State → Scope → Signal → Story → Seal) to reduce false certainty in under five minutes Stress as a glitch amplifier—and how a 20-second physiological sigh widens your measurement window Group priors, echo chambers, and shared reality mechanics (Language, Rituals, Algorithms) The clean spiritual angle: presence improves measurement, values set priors, agency runs the update loop Why it matters: Prevent conflict loops caused by premature closure (“they’re ignoring me” vs. “they’re overloaded”) Reduce anxiety driven by top-down guesses your body treats as facts Upgrade decisions with calibrated language (“Right now I’m 60%… If X by Friday, I’ll update”) Build daily habits (attention reps, weekly prior audits, sleep anchoring) that quietly rewire your defaults Try these live tests while you watch: Context swap: “They saw her duck” flips meaning based on your prime Attention swap: fixate and feel edges fade, then widen scope to revive them Memory swap: retell a neutral event as “annoying” vs. “kind” and watch the details morph Toolkit included: AIM (Amplify, Ignore, Merge) for attention BIAS (Belief Instructs Attention’s Settings) for priors PACE (Provisional, Anchor, Check, Execute) for decisions The two-minute Precision Reset before hard conversations If you care about cognitive biases, neuroscience, and practical self-mastery, this video gives you handles you can use today—no fluff, no mysticism. Calibrate your measurement, live with more agency, and stop letting first takes harden into final truth. #perception,#activeinference,#cognitivebiases,#attention,#memory,#neuroscience,#psychology,#mindset,#metacognition,#anxiety,#stress,#mindfulness,#presence,#selfmastery,#habits,#communication,#conflictresolution,#bayesian,#observereffect,#inattentionalblindness,#misinformationeffect,#troxler,#decisionmaking,#productivity,#relationships,#selfawareness,#spiritualgrowth,#ethics,#criticalthinking,#unpluggedpsychology