How to Squat Ass to Grass | Exercises in Ankle Mobility скачать в хорошем качестве

How to Squat Ass to Grass | Exercises in Ankle Mobility

When it comes to squatting, knee movement and hip hinging are great movements for creating strength, power, and improving injury resiliency. Any type of squat, deadlift, or lunging variation are typically found in most training programs ranging from the Olympic athlete to the average Joe. When performed with proper technique, they can bring added benefit to most people’s exercise routines. So how can we improve on these lifts without jeopardizing our health and preventing injury? Even though key movements related to the big compound exercises above are primarily either hip or knee dominant movements, the ankle can be the linchpin of dysfunction which can create positive adaptations or can cause a whole heap of problems farther up the kinetic chain ( inflicting the knee and above). By improving form the ground up and starting with clean and crisp ankle mobility and stability we can improve one step further in getting a better squat. Here are a couple of mobility exercises I incorporate before performing my squat. ____________________________________________________________ ➢ Instagram:   / mr.koobz   ➢ Facebook:   / kuba.sliwins.  . ➢ Facebook: https://www.facebook.com/search/top/?... ____________________________________________________________