BASEMENT HOME GYM TOUR скачать в хорошем качестве

BASEMENT HOME GYM TOUR

Hey, I’m Ruth! We built my dream hypertrophy training gym in our 1960s unfinished basement & I’m going to walk you through every last detail. Each piece of equipment we have, why we made the choices we made, what I’d do differently if we were doing it again, total cost, what I want to add next - and of course links to everything (below.) Like & subscribe if you enjoy, comment with any questions, thank you for being here! TIMESTAMPS 00:00 - Intro 00:49 - Before & after 01:03 - Criteria & inspo 01:51 - Type of training we do 02:57 - Research & timeline 03:29 - Flooring 05:20 - Mirrors & lighting 06:41 - All-in-one trainer 12:36 - Weight plates 12:51 - Barbell 13:23 - Dip bar 13:42 - DBs & rack 14:41 - Bench 15:39 - Accessories & storage 18:22 - Total cost 18:51 - What I’d like to add next 19:48 - Outro REP ARES 2.0 SETUP VIDEO    • REP ARES™ 2.0: How to Assemble & Build You...   LINKS Foam flooring: https://rstyle.me/+mVExrvOKWSlFYsaur_... Rubber floor mat: https://www.americanfloormats.com/rub... Mirrors: https://rstyle.me/+2ih5peKI2R7EagxDIH... LED light strips: https://rstyle.me/+CtfIIkNl_0SkBjWOOd... Outlet power switch: https://rstyle.me/+lMhL3u-ca6S5kDvZvL... Outlet extender: https://rstyle.me/+fUG1ktm9hHsJsCvdbJ... REP Ares 2.0: https://repfitness.com/products/ares-... Leg rollers: https://repfitness.com/products/leg-r... C-cups: https://repfitness.com/products/round... Bumper plates: https://www.roguefitness.com/rogue-hg... Change plates: https://www.roguefitness.com/rogue-us... Barbell: https://www.living.fit/products/barbell Barbell wall mount: https://rstyle.me/+NlbiP5Ei02bfDfrIXA... Dip bar: https://www.primefitnessusa.com/produ... (discount code: RUTH5) Dip bar wall mount: https://rstyle.me/+I_OB8atnP52ExGw5k1... DB rack: https://repfitness.com/products/dumbb... DBs: https://rstyle.me/+VTp4BCOeFepJzTYbOW... Adjustable bench: https://www.primefitnessusa.com/produ... (discount code: RUTH5) Decline attachment: https://www.primefitnessusa.com/produ... (discount code: RUTH5) Elbow pad kit: https://www.primefitnessusa.com/produ... (discount code: RUTH5) Stability ball: https://rstyle.me/+zmD1Mm3pc2C7qbcZO8... Foam roller (similar): https://rstyle.me/+f0HQ3lkBkq1DgR07ps... Storage box: https://rstyle.me/+cc2l1B5yDVG7LQT7Dr... Barbell pad: https://rstyle.me/+Cj_y0tHXzNZlAI9ShW... Loop resistance bands (similar): https://rstyle.me/+9sVrS8-T9b0IMnkyJ6... Handle resistance bands: https://rstyle.me/+GawxxFTzhoY4BOPAx9... DB plate add-ons: https://shorturl.at/EFa6A Kickback straps (similar): https://rstyle.me/+EI1F6N4UyqKyaEPEww... Versa gripps: https://rstyle.me/+eCHaHKhWIOMEr7Q6-o... Yoga block: https://rstyle.me/+-q37TfKHftR1mbda1p... Spray bottle: https://rstyle.me/+phU8PsK4qxdcUaRadI... LifeFitness cable handles: https://shorturl.at/KLFMj Pegboard: https://rstyle.me/+aYDVnHJ67J2_xHaPEn... Sticky bug traps: https://rstyle.me/+aYDVnHJ67J2_xHaPEn... Squat wedges: https://www.primefitnessusa.com/produ... (discount code: RUTH5) Ro-t8 handles (not Kas handles, oops): https://www.primefitnessusa.com/produ... (discount code: RUTH5) Low profile spotters: https://shorturl.at/p7BJx JOIN MY LIFTING PROGRAM (home + gym options | use code YOUTUBE5 for $5 off your first month) https://ruthmpower.com/builttolast INSTAGRAM   / ruth_mpower   #homegym #gymtour #homegymtour #basementgym #hypertrophy