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Everyone tells you to go on a "no contact rule", but what if that means losing them forever? This video dives into the anxious struggle of deciding whether to initiate "no contact with an avoidant" ex, addressing the fear of permanent loss and the anxiety of waiting for a message that never arrives. We explore the uncertainty and pain of silence, questioning if reaching out or maintaining "emotional control" is the right path for your "self worth" and future "relationships". For more "breakup advice" and support, check the links below. WHAT YOU’LL LEARN • Week 1: Why they seem calm/cold (it’s numbness, not healing) • Week 2: How “staying busy” suppresses emotions (and why reaching out backfires) • Week 3: The moment numbness cracks and quiet missing begins • Week 4: Clarity + guilt (what it really means if they don’t text) • Day 30 outcomes: the three most common scenarios and your next 24-hour plan 💔 Need help holding No Contact? The No Contact Survival Kit (7-Day Emotional Reset): https://survivalkit.robertmoe.net 🧘 Mind racing right now? Meditation for Overthinking | Calm Your Mind in 10 Minutes: • Meditation for Overthinking | Calm Your Mi... ▶️ Next Step Watch Avoidant Ex Regret Timeline: When They Actually Start to Miss You for the exact regret pattern and triggers: • Avoidant Ex Regret Timeline: When They Act... CHAPTERS 00:00 Will 30 days erase you? The real answer 01:11 Week 1 — relief & numbness (why texting backfires) 06:00 Week 2 — “staying busy” masks stress (how to respond) 09:45 Week 3 — numbness cracks, quiet missing begins 14:50 Week 4 — clarity & guilt (when they actually miss you) 19:40 Day 30 outcomes — 3 paths & what to do 21:50 Your next 24 hours + Watch Next ABOUT I make clear, practical guides for anxious attachment, avoidant breakups, and no contact—simple steps, no fluff. #AvoidantEx #NoContactMethod #AnxiousAttachmentHealing #BreakupRecovery #RelationshipAdvice #avoidantattachment #30daysnocontact #nocontactrule #dismissiveavoidant #attachmentstyle #gettingexback