Plant-Rich Nutrition Tips for the Winter Season скачать в хорошем качестве

Plant-Rich Nutrition Tips for the Winter Season

Welcome to the Connected Vegan Dietitian YouTube Channel! In this video, we discuss several immune-protective nutrients, including Vitamins A, C, and D, Iron, Protein, and Zinc, and plant-rich meal planning strategies to support our overall health and wellness over the winter season. If you enjoyed this video, please consider giving it a ‘thumbs up’ and subscribing to my channel for more educational content on vegan nutrition. Thanks for tuning in! Melinda’s blog post link: “Plant-Rich Nutrition for the Winter Season”: https://melindabenz.com/plant-rich-nu... References: Tomova, A., Bukovsky, I., Rembert, E., Yonas, W., Alwarith, J., Barnard, N. D., & Kahleova, H. (2019). The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Frontiers in Nutrition, 6. https://doi.org/10.3389/fnut.2019.00047 Nutrition and Immunity. (n.d.). The Nutrition Source. https://nutritionsource.hsph.harvard.... Office of Dietary Supplements – Vitamin A and Carotenoids. (2023, December 15). https://ods.od.nih.gov/factsheets/Vit... Office of Dietary Supplements – Vitamin C. (2021, March 26). https://ods.od.nih.gov/factsheets/Vit... Office of Dietary Supplements – Vitamin D. (2024, July 26). https://ods.od.nih.gov/factsheets/Vit... Office of Dietary Supplements – Zinc. (2022, September 28). https://ods.od.nih.gov/factsheets/Zin... Music Credit: © Bopper Beats/FineTune Music - stock.adobe.com Image Credits: © PopsaArts - stock.adobe.com © Emanuel - stock.adobe.com © KADER - stock.adobe.com © pisan - stock.adobe.com © Olena Rudo - stock.adobe.com © fahrwasser - stock.adobe.com © myviewpoint - stock.adobe.com Graphics sourced via canva.com Thanks to Longmont Public Media for the space and equipment gear! Video Chapters: 00:00 - Introduction 0:18 – How Nutrition Plays a Role in Immune Health 1:09 – Vitamin A 1:33 – Vitamin C 2:30 – Vitamin D 3:00 – Iron 3:15 – Protein 3:43 – Zinc 3:54 – Dietary Supplements and Immune Health 4:36 – Practical Tips for Winter Meal Planning and Prepping 6:22 – Ways to Add More Plant-Rich Foods to Winter Meals 7:55 – Outro If you are interested in contacting Melinda to inquire about her nutrition services or if you would like to sign up for her monthly email newsletter, please visit her website at: https://melindabenz.com/ Disclaimer: The nutrition education information provided through the Connected Vegan Dietitian YouTube channel is for an adult audience. By viewing or interacting with our YouTube Channel, you affirm you are at least 18 years of age or older. Any comments may be removed at the sole discretion of the Connected Vegan Dietitian YouTube Channel. All content on our YouTube Channel is intended for informational and educational purposes only and should never be relied upon in any way as medical or mental health advice. Never disregard professional medical advice or delay in seeking it because of something you have read or listened to on this YouTube channel. Reliance on any information provided by us or others appearing on our YouTube channel is solely at your own risk. While Melinda Benz, RDN is a Registered Dietitian Nutritionist, your use of this YouTube channel does not create a professional-client relationship between you and Melinda Benz, RDN. Always consult your physician or other qualified healthcare provider with any health-related questions and concerns or before implementing anything you may learn through this YouTube Channel.