2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023) скачать в хорошем качестве

2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)

Relax with this 2 minute Deep Breathing Exercise for anxiety. Follow the bubble with your breath to learn this deep breathing technique to feel calm and relax. 🌷This Mindful Moment is taken from our Mental Fitness app, The Pocket Mentor: https://www.pocketmentorapp.com/ 🔴 Subscribe for new Mindful Moments every Monday 🔴: https://www.youtube.com/channel/UCr01... // More Meditations: 🌿 2 Minute Morning Meditation:    • 2 MINUTE Mindfulness Meditation To CALM ST...   ☀️ 3 Minute Body Scan Meditation:    • BODY SCAN | Guided Mindfulness Meditation ...   🌟 3 Minute Midday Meditation:    • 3 Minute Midday Meditation | Guided Mindfu...   The mental fitness app that plants trees... POCKET MENTOR 7 DAY FREE TRIAL: 😄Website: https://www.pocketmentorapp.com/ 😄Download the ios app: https://apps.apple.com/gb/app/the-poc... 😄Download the android app: https://play.google.com/store/apps/de... Safety Information: Practicing deep breathing is safe for most people. Talk with your doctor before starting the practice if you have a medical condition such as asthma, COPD, or any other lung or heart concern. If you feel adverse effects — such as shortness of breath — while doing the breathing technique, you should stop the practice immediately. This includes feeling lightheaded, dizzy, or nauseous. #deepbreathing #meditation #guidedmeditation #5minutemeditation #breathingexercises #breathingexercise