What to Eat Before and After Workout скачать в хорошем качестве

What to Eat Before and After Workout

PreWorkoutMeal | PostWorkoutMeal | WorkoutNutrition Not sure what to eat before hitting the gym? Or what your muscles need after training? You're not alone. Most people either train on an empty stomach or grab whatever's convenient — then wonder why their energy crashes or results don't come. In this video, I'm breaking down the complete workout nutrition guide: pre-workout, intra-workout, and post-workout — with simple Indian meal options you can actually follow 🇮🇳💪 You'll learn: ✔️ What to eat 1-1.5 hours before training (and why timing matters) ✔️ Whether you actually need anything during your workout ✔️ The best post-workout meals to maximize recovery and muscle growth No expensive supplements. No bland chicken and broccoli. Just real Indian food: oats, eggs, roti, dal chawal, chicken rice, paneer — meals you already know. Get your nutrition timing right and your results will follow 🔥 🎬 My Fat Loss Journey :    • The Redemptional Cut Series   🎬 My Workout Plan :    • Push Pull Legs (PPL) Workout Series 2025   ----------------------------------------------------------------------------------------------------------------------------------- CONTACT & SOCIALS 📞 📧 Email: suryavanshiakshay19@gmail.com 🔗 📸 Instagram:   / akshay_suryavanshi__   🔗 ----------------------------------------------------------------------------------------------------------------------------------- EQUIPMENT USED 🎥 📱 Shot on: iPhone 15 📷 Tripod used: Digitek DTR 550 LW Tripod ----------------------------------------------------------------------------------------------------------------------------------- BUSINESS INQUIRIES 📩 For collaborations and sponsorships, please contact via email above. #ChestExercises #ChestWorkout #BestVsWorst #ChestDay #GymTips #FitnessIndia #Bodybuilding #ChestTraining #WorkoutTips #AkshayFITT