Best Fitness Investment I Ever Made | 75 Hard Over 60 скачать в хорошем качестве

Best Fitness Investment I Ever Made | 75 Hard Over 60

Still bouncing after 22 years. And not just for fun. I’ve been using my rebounder since 2003, and during 75 Hard, it became my second 45-minute workout almost every single day. This isn't some dusty piece of equipment in the corner. It’s the best $400 I’ve ever spent on my health. I originally bought it after reading that rebounding had similar benefits to running but was easier on the joints. And when I saw that old VHS tape showing white blood cells surrounding cancer cells, I was all in. My dad had just died of cancer. It was personal. In this walk-and-talk, I’m sharing: Why I gave up running for rebounding The emotional backstory that made this more than just a fitness tool How I used it for 75 Hard at age 64 Why I believe it’s helped my core, my mood, and even my pelvic floor (no peeing when I sneeze here) A cautionary tale for anyone tempted to jump in at 45 minutes a day. Don’t. Start slow. I’m not trying to sell you anything. I’m just telling you the truth: You don’t have to bounce high. You just have to bounce consistently. 🧡 SUBSCRIBE for more real talk about movement, mindset, and aging with purpose:    / @agingrebel   📺 Watch my 75 Hard playlist: https://www.youtube.com/playlist?list... Chapters 00:00 – Why This $400 Rebounder Is Still My Go-To 01:00 – From Running to Rebounding: My Fitness Shift 02:30 – Why I Bought It (and That VHS Tape Moment) 03:00 – My Dad, Cancer, and the Visual That Changed Everything 04:00 – 22 Years Later: Cost Breakdown and Longevity 05:00 – 75 Hard Approved: 45-Minute Daily Workouts on a Rebounder 06:00 – The Real Benefits (Including My Pelvic Floor!) 07:00 – Caution: Don’t Just Jump In—Start Smart 07:30 – Final Thoughts: Bounce Strong, Age Happy My favorite 45 Minute Up to the Beat Fitness Workout: • Workout #9 - 45 Minutes: 5 Minute to 50 Mi... Sign up for my Aging Rebel Newsletter: http://www.rottitude.com Books I Recommend https://shorturl.at/dX9rm The step I'm using so I don't fall off. Ha! 😉 https://amzn.to/4mm9nbP I've had my rebounder for over 22 years! Best fitness investment ever. Click here to see what I bounce on: https://www.needak.com#2856 Disclaimer: Some of the links in this description may be affiliate links, meaning I may earn a small commission if you make a purchase through them, at no extra cost to you. Thank you for supporting the channel! #agingrebel #aginghappy #fitover60 #movementismedicine #75hard #75hardforolderladies