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Vegan Diet for Beginners

Vegan Diet 101: 00:00 - Intro 00:29 - Foods you can and can't eat on vegan diet 00:59 - Vegan versions of meats and dairy 01:32 - Is the vegan diet healthy? 01:47 - Health benefits of the vegan diet 02:06 - Vegan diet for high blood pressure, lower cholesterol, and heart health 02:22 - Vegan diet for weight loss 02:55 - Vegan diet and blood sugar 03:29 - Vegan diet for cancer prevention 03:53 - Downsides of the vegan diet 04:04 - Vitamin deficiencies and supplements with the vegan diet 04:37 - Protein for vegan diet 05:15 - What does a typical day of eating look like on the vegan diet? 06:07 - Mindful eating on the vegan diet #vegan #vegandiet #veganlife Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline