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DAY 4 of our Overload 30 Workout Challenge: 💪 30-Minute Pull Day Workout Hitting The Back + Biceps + Abs In A Triset Format. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/overl... ⭐ Follow my free, 12-week pull up program: https://nourishmovelove.kit.com/pull-... 🔥 Want an extra ab burnout? Add a 8-minute abs and arms burnout, available exclusively for YouTube Members! -- • Daily Ab Challenge Day 4: 8-Minute Arms + ... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-30 lbs. And optional bench and pull up bar with pull up assist bands. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Circuits (2 strength exercises and 1 ab exercise per circuit) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Triset Format (repeat each strength exercise x 3 sets for maximum muscle building; ab exercises x 1 set) ✔️Start with a 1-Minute Buy In Move and end with a 2-Minute HIIT Finisher 01:50 Warm Up 07:00 Buy In Move Pull Ups 09:55 Circuit 1️⃣ Flip Grip Bicep Curl Single Arm Concentration Curl Abs: Step Through Wood Chop R 17:10 Circuit 2️⃣ Back Row Single Arm Back Fly Abs: Step Through Wood Chop L 24:45 Circuit 3️⃣ Goblet Curl Pull Ups Abs: Seated Twist 32:40 HIIT Burnout Burpee + Lateral Hop Jumping Jacks 35:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/overl... 👇 Drop a comment to let us know how your ARMS feel after this one — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Glutes - • Overload 30 Day 1: 30-Minute Leg & Glute W... ▪️DAY 2: Push Day - • Overload 30 Day 2: 30-Min Push Day | Chest... ▪️DAY 3: Glutes and Hamstrings - • Overload Day 3: 30-Minute Glutes & Hamstri... ▪️DAY 4: Pull Day - 📍You are here! ▪️DAY 5: Full Body - • Overload 30 Day 5: 30-Minute Full-Body Str... WEEK 2: ▪️DAY 6: Quads and Glutes - • Overload 30 Day 6: 30-Minute Quad & Glute ... ▪️DAY 7: Push Day - • Overload 30 Day 7: 30-Minute Chest, Should... ▪️DAY 8: Glutes and Hamstrings - • Overload 30 Day 8: 30-Minute Glute & Hamst... ▪️DAY 9: Pull Day - • Overload 30 Day 9: 30-Minute Back and Bice... ▪️DAY 10: Full Body - • Overload 30 Day 10: 30-Minute Full-Body + ... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #armexercises #upperbodyworkout