Link Between Sleep Problems And Mental Health? скачать в хорошем качестве

Link Between Sleep Problems And Mental Health?

We'll look at whether there is a link between our mental health and sleep. Can insomnia and sleep problems be a sign of a mental health issue? And How do we identify this? Its been a long studies phenomenon that when peoples mental health deteriorates one of the many signs can be disturbed sleep - from too little or broken sleep to too much sleep. We explore how key mental health issues like anxiety, depression, PTSD, paranoia/psychosis and medications can affect your sleep at night. But also how insomnia (the medical name for sleep problems) can also have a deeper root cause that may stem from mental health issues. Top Tips To Fall Asleep Fast Blog Post ➤➤➤ https://www.doctorkhalid.com/how-to-s... Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Bi- monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 ​https://bit.ly/2ZhCh6K - see y'all there! #sleepproblems #insomnia #mentalhealth 0:00 - Intro 0:27 - Does sleep affect your mental health? 0:55 - Can stress affect your sleep? 1:50 - Can anxiety affect your sleep? 2:30 - Link between depression and sleep disturbance 2:51 - PTSD and sleep issues 3:21 - Psychosis and sleep problems 3:39 - Can Bipolar affect your sleep? 4:02 - Can antidepressants cause sleep problems? DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O What I used to make this video: iPad Pro 2020 12.9" : https://amzn.to/3it5Pn6 Apple Magic Keyboard: https://amzn.to/3gm41ue Apple Pencil 2: https://amzn.to/31GmY6M HP Desktop computer + Premier Pro My Gear: Sony A6400 DSLR: https://amzn.to/3ivF7dp Sigma 16mm f/1.4: https://amzn.to/3gpqczA Tripod: https://amzn.to/2D7O0d6 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content: Tik Tok ➤ https://www.tiktok.com/@doctor.khalid... INSTA ➤   / khalidzalmay   TWITTER ➤   / khalidzalmay