10 Minute Single Kettlebell Workout | Fast, Intense, Full-Body Blast (Follow-Along Workout) скачать в хорошем качестве

10 Minute Single Kettlebell Workout | Fast, Intense, Full-Body Blast (Follow-Along Workout)

This 10-minute single kettlebell workout is designed to be quick, intense, and effective, perfect when you’re short on time but want a powerful, total-body challenge. Using just one 16kg kettlebell, we’ll move through 6 unilateral exercises followed by 7 explosive movements, all in a dynamic follow-along format. Each movement is performed for 35 seconds with 10 seconds rest, keeping your heart rate up and your muscles engaged from start to finish. This short but challenging routine lets you scale the workout to match your fitness level. Perform it once (10 minutes) for a quick blast, twice (20 minutes) for a medium challenge, or 3 times (30 minutes) for a more advanced, complete session. Workout Structure: -Block 1 – Unilateral Section (6 movements) -Block 2 – High-Intensity Section (7 movements) -35 seconds of effort, 10 seconds of rest -All you need is 1 kettlebell (I’m using 16kg) Let me know in the comments how you liked this workout and if you challenged yourself with 2 or 3 rounds. Your feedback and support help me create more content tailored to you. Don’t forget to like, subscribe, and activate notifications to stay up to date with all my follow-along sessions. 🔗 Shop the Gear I Use and Recommend: Browse the equipment and tools I personally use in my training and workouts: https://www.amazon.com/shop/danielptf... 📌 Like, subscribe, and turn on the bell so you never miss a session: 🏋️‍♂️ Train consistently with me (3x/week strength workouts): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-Focused Program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching (Training & Nutrition): 🔗 https://www.danielptfitness.com/perso... ☕ Support the channel: 🔗 https://bit.ly/3rvhGof 📲 Follow on Instagram: 🔗   / danielptfitness