"Where do you get your protein?" The Ultimate Response 2025 скачать в хорошем качестве

"Where do you get your protein?" The Ultimate Response 2025

Where do vegans get their protein? Let's answer this with the newest data from recent trials, the logic, personal experience, and my friend TRENton. Links and Sources - Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan Support Me Here:   / micthevegan   Vegan Bootcamp: https://vbcamp.org/Micthevegan My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... USDA 2025: https://www.dietaryguidelines.gov/sit... AHA Plant Sources: https://www.heart.org/en/healthy-livi... Beef Industry Studies: https://www.sciencedirect.com/science... Older People Vegan Protein Review: https://www.sciencedirect.com/science... Muscle protein synthesis workout study even found higher incline bench: https://pubmed.ncbi.nlm.nih.gov/36822... "Our results demonstrated that the anabolic action of animal vs. vegan dietary patterns are similar." https://pubmed.ncbi.nlm.nih.gov/40197... Dr. Idz: https://www.tiktok.com/@dr_idz/video/... Older adults, "Integrated MPS rates did not differ between the vegan: https://www.sciencedirect.com/science... "Well-balanced vegan diet, when implemented over a short-term period, does not differentially stimulate MPS" https://jn.nutrition.org/article/S002... Glycine: https://pubmed.ncbi.nlm.nih.gov/39830... Frailty Study 1: https://onlinelibrary.wiley.com/doi/1... Frailty Study 2: https://www.mdpi.com/2072-6643/15/19/... Frailty Study 3: https://pubmed.ncbi.nlm.nih.gov/36177... Milk Protein by species: https://www.researchgate.net/figure/L... 1.6 g/kg of protein cap on gains meta analysis: https://bjsm.bmj.com/content/52/6/376 Kidney Disease Lower: https://www.sciencedirect.com/science... Some Buff Vegans: Nimai Delgado:   / cu7yyhrabq8   Torre Washington: https://www.instagram.com/p/DJR7RInxp... Marco Galindo: https://www.instagram.com/p/C43gJvivJ... Bianca: https://www.instagram.com/reel/Czo6wI... Leonore:   / leonoreverheijen   Maya: https://www.tiktok.com/@constant_grow... Robert Cheeke:   / djgwslntkb5   Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou...