45 Min Upper Body Dumbbell Workout - Unilateral Strength: Day 45 / Build Series 3 скачать в хорошем качестве

45 Min Upper Body Dumbbell Workout - Unilateral Strength: Day 45 / Build Series 3

Build upper body strength and muscle with this 45 minute unilateral dumbbell workout! This session focuses on single-arm strength training to improve balance, stability, and muscle growth. We’ll start with two sets per side, move into a no-repeat superset block, and finish with an intense burnout finisher. Expect a full warm-up and cool-down, and grab light, medium, and heavy dumbbells to challenge yourself. Let’s get stronger, one side at a time! ▸ Time: 45 Min + warm up & cool down included extra ▸ Equipment: Heavy, medium & light Dumbbells ▸ Chris: 20kg /45lbs 16kg / 35lbs 12kg/26kg ▸ Edi: 7kg/15lbs 9kg/20lbs 12kg/26kg 16kg / 35lbs ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:36 - Warm Up Block 1 (2 Sets per side) 7:28 - Bent Over Pause Row (R/L) 11:46 - Rotational Chest Press (R/L) 16:07 - Pinwheel Curl (R/L) 20:27 - Z Press (R/L) 25:00 - Cross Body Tri Ext (R/L) Block 2 (No Repeat) 29:32 - Twist Chest Press + Renegade Row (R) 31:26 - Twist Chest Press + Renegade Row (L) 33:22 - Rotational Curl + OH Tri Ext (R) 35:17 - Rotational Curl + OH Tri Ext (L) 37:12 - Arnold Press + Staggered Lateral Raise (R) 39:07 - Arnold Press + Staggered Lateral Raise (L) 41:03 - Lawn Mower Row + Hammer Curl (R) 42:58 - Lawn Mower Row + Hammer Curl (L) 44:52 - FINISHER (Shoulder Press + Offset Push Ups R/L) 48:10 - Cool Down #homeworkout #upperbodyworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.