Release Stress with Lions Breath: FEEL GOOD NOW ☺️ 3 Min скачать в хорошем качестве

Release Stress with Lions Breath: FEEL GOOD NOW ☺️ 3 Min

In todays video we take a look at the wonderful lions breath and learn how to clean out our 5th chakras making our communication impeccable! If you dig the content please like, subscribe and share with a friend. Breathwork when practiced regularly can allow for a deeper transformation from the inside out. It quickens recovery from sports by decreasing the amount of lactic acid build up and circulating fresh blood and oxygen throughout the body. It can also help to effectively change your mood. It is something I use regularly to combat my anxiety/depression and continue me on the path to recovery from drugs and alcohol. Safety Disclaimer I am simply here to share what's worked for me and in no way am claiming that this is the be all end all way to heal. This is just one tool amongst many other wonderful options out in the world. By participating in these videos you are engaging at your own risk and Murphy is not responsible for any injuries or self harm that might have been caused by these videos. If it is too much for your mind or body, stop or slow down. It is important that you continue to listen to the messages your body is sharing with you and never push past what feels comfortable. This channel is meant to be educational and entertaining. Never practice BreathWork while operating heavy machinery or in bodies of water. There is a potential to loose physical consciousness and you do not want to be in any potentially dangerous situations. Refrain from practice if you are pregnant, on your moon cycle or are epileptic. If you any health issues with the heart please consult a doctor before participating. Other than that, have a wonderful time and enjoy the journey ❤️ --------------contents of this video------------------ 00:00 Intro 01:18 3 Min Lions Breath 06:00 Outro