What Burnout Really Feels Like and How We Deal With It скачать в хорошем качестве

What Burnout Really Feels Like and How We Deal With It

burnout doesn’t always come from things we hate. sometimes, it comes from the things we love doing the most. content note: this episode includes discussions about burnout, stress, and mental health experiences. please listen with care if these topics are sensitive for you. in this podcast episode, i sit down with kuya dong and edrae for an honest conversation about burnout, pressure, and protecting your energy even when you’re pursuing something meaningful. in this video: 0:00 introduction 0:31 the question 1:55 success and burnout 5:51 the picture of burnout 9:35 signs of burnout 16:43 what helped kuya dong and edrae to deal with burnout 27:43 what burnout taught them this episode is a raw and honest conversation about how kuya dong and edrae dealt with burnout. if you’ve ever felt exhausted doing something you genuinely enjoy, this conversation might resonate with you. drop your thoughts in the comments: how do you protect your energy from burnout? #burnout #podcastph #selfgrowth #mentalhealth #lifeconversations