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Will You Lose Fitness With Time Off From Running? 1 год назад


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Will You Lose Fitness With Time Off From Running?

I am currently training for a spring marathon and had to take a few days off. Although this likely will not have an impact on my overall fitness, I wanted to take a deeper look into how much time you could take off before you started to lose some of those fitness gains from all the hard training. Check out this article from Marathon Handbook - https://marathonhandbook.com/adjust-y... Check out this article from Very Well Fitness - https://www.verywellfit.com/what-if-i.... Check out some of my other videos - Garmin Marathon Training | Week 2 -    • Garmin Marathon Training | Week 2   Saucony Triumph 20 after 500 km or 300 Miles - How Long Will They Last? -    • Saucony Triumph 20 after 500 km or 30...   #marathontraining #recovery #running

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